Stay safe this #Halloween and why not give your doorstep a spooky makeover, stay in for a scary movie night or bake some pumpkin treats?

It's #WorldStrokeDay! 1 in 4 adults will have a stroke, but being active can help decrease the risk. #JoinTheMovement and be a part of the world’s biggest dance chain to show your support! #DontBeTheOne Find out your individual risk and learn more at worldstrokecampaign.org

Just under a month left to have your say in this year’s Staff Survey! Thank you to 37.2% colleagues who have completed it so far. The survey is now shorter thus making it quicker to fill in. You will have received a unique link by email that must be completed by 27th November.

Criminal exploitation is child abuse where young people are manipulated into committing crimes. Criminal gangs will groom children & young people because they’re seen as less suspicious & given lighter sentences than adults. Learn more > nspcc.org.uk/what-is-child-… #ItsNotOK #Cumbria

The final part of our Big 5 campaign focuses on being kind. It seems such a simple thing to say but we cannot underestimate the impact being kind has on those around us. #Flourish ow.ly/orWl50AH0rB

Make "one day" today & start your journey to #BetterHealth. Eat healthier & be more active with the 12 week NHS plan ow.ly/XKSz50BmT38

For minor injuries & illnesses, please either call NHS111 or visit 111.nhs.uk first, rather than coming straight to A&E. NHS111 will direct you to the most appropriate place for your care. In an emergency and for life threatening conditions, call 999. #HelpUsHelpYou

There are 3 Local COVID Alert Levels. Sometimes these are called ‘tiers’ or known as a ‘local lockdown’. If you're unsure about the COVID Alert Level in your area, just use the postcode checker at gov.uk/check-covid-al… ⚠️

For minor injuries & illnesses, please either call NHS111 or visit 111.nhs.uk first, rather than coming straight to A&E. NHS111 will direct you to the most appropriate place for your care. In an emergency and for life threatening conditions, call 999. #HelpUsHelpYou

Blood in your poo or pee could be a sign of cancer. It’s probably nothing serious, but finding cancer early makes it more treatable. Your NHS is here to see you, safely. nhs.uk/cancersymptoms