After a cancer diagnosis, many people find that following a healthy, balanced diet and staying active helps give them back a sense of control.
Macmillan has some handy guidance for eating well and staying active including useful videos, top tips and leaflets.
- Get help with stress | The NHS website
- Stress - Every Mind Matters | The NHS website
- Sleep and tiredness | The NHS website
- Eat well | The NHS website
- A healthy, balanced diet | British Nutrition Foundation
- Benefits of exercise | The NHS website
- Find your local Stop Smoking Service - Better Health | The NHS website
- Tips on cutting down alcohol | The NHS website
- How to cut down on alcohol at home | Drinkaware
- Physiotherapy | The NHS website
- NHS One YOU – provides tips, tools, support and encouragement every step of the way, to help improve your health right away.
- Drinkaware
- Eating well with Cancer - NHS Wessex Cancer Alliance